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HEALTH AND YOUR ATTENTION TO FITNESSHealth - Very Very Important TipsAnswer the phone by LEFT ear.Do not drink coffee TWICE a day.
Reduce the amount of OILY food you consume.Drink more WATERin the morning, less at night.
Keep your distance from hand phone CHARGERS.Do not use headphones/earphone for ONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
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Sexual Fitness the New Fitness Craze!
Working out can seem dull, unexciting, and often too much work! You're tired already, feeling lazy, feeling dumb at pumping dumb-bells or running endlessly on a treadmill like some hamster on a wheel. What if I could tell you that fitness does not have to be boring and feel like work? There is a new type of fitness craze that's sweeping its way into popular culture and quickly becoming the number one way to lose weight. Sexual Fitness is the new and exciting fitness craze! It may sound simple but it takes a lot of dedication and adds up to many wonderful intimate moments with your partner.
Sexual Fitness is making sexual health headlines, if you're health orientated and love sex this is the new fitness for you. Your sexual health is related to your overall health, which if you abuse your body will translate into a loss of sexual performance. So the more you bump and grind the more you sweat, heart rate goes up, you burn calories and even use muscles you normally not use. As you perform sex you are strengthening and toning your body and building up your stamina and improving cardiovascular system.
If you want an excellent sex life you should take care of your body so that you have the stamina and sexual drive to have longer and more pleasurable sex and orgasms. Having more sex will build up your cardiovascular system, building a stronger and healthy heart, lower blood pressure, circulate blood more frequently for harder and longer erections and give you more intensely pleasurable and longer lasting orgasms.
A healthy diet is also very important to keep your body lean, fit and healthy. Junk food or comfort food as well as any food rich in cholesterol and high in fat should be kept to a minimum within moderation. Cigarettes, large quantities of alchohol especially hard alchohol "whiskey, rum, vodka, beer" and any manner of recreational drugs should be avoided. A glass of alcohol, especially red wine once in a while will do you no harm but can benefit your body from the heart healthy antioxidants found in red wine. But do try not to drink more than the bare minimum.
Losing Weight while Having Sex
Losing weight in the process of having frequent sex is not a bad idea! Especially if you're a couple of pounds over-weight and wish to have love in the bedroom and not just love handles! Having frequent sex will benefit you and your partner's health and give you a leaner, more energetic and healthier body. Physical effort during sex keeps your blood flowing, your heart in shape and trims and tones your body for a sexier and more lean body. Increased blood flow to the pelvic area can be obtained through pumping of the hips, thrusting and grinding and works out the lower part of the body, including the quads, hamstring and lower back, one of the more difficult areas of the body to exercise.
Having too much of anything is not a good thing stress, unhealthy food, long work hours, various medication, and lack of physical fitness are all part of the problem that will not only effect your body's health but effect your sex life, it all lowers the body's capacity for stamina and sexual drive, and lowers the ability of achieving strong and satisfying orgasms that will have you and your partner screaming in pleasure! The more abuse we do to our bodies the faster our bodies age and decline in health and beauty. As we age with bad habits it saps the vitality that is essential for a healthy and happy sex life. The only thing that prevents us from having the best sex possible and achieving a healthy and toned body is our own lack of effort to improve the situation.
Having sex at least once a day with a healthy diet can help you lose weight slowly but surely. Not only will you be more healthy, sexier and feel great your partner will benefit also! A great work-out that you can share with your partner! The best fitness is sexual fitness.
Want a more healthy, toned and happy sex life? Than join us at Lovecentria for more articles on being healthy, happy and having those amazing mind blowing orgasms!
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Aloe Vera for Better Health and Sexy Skin!
Finding the fountain of youth has been the quest that has alluded man since the beginning. It haunts the human imagination about fantasy of living ageless. Unfortunately living a long life is not without its sores, aches, pains and watching your own decay without being able to prevent it.
Decay is the loss of beauty and being more prone to disease and illness. Having a long life with all these ailments is no fun but living a short but intense life is not what we wish either. Few are those that are elderly that are still energetic and young on the inside that look back with satisfation at their lives and are keen on living onward. To live a long life is to watch yourself decay without the means to prevent the aging process.
Skin is a living and breathing organ and needs to be taken well care of to fend off the gradual signs of aging. Having unblemished skin, soft to the touch is sexy and begs to be caressed and touched.
Having very nice skin for some people is unattainable and it's a constant battle against blemishes, irritation, spots and wounds. For some their skin has failed them, and is viewed as an embarrassment to them, with acne, and other reactions to the environment causing marks and pain. Having sexy skin is a confidence booster and when one is confident in their skin one can be more comfortable with starting and having meaningful relationships.
Creating sexy, soft touchable skin!
The Fountain of Youth is not out of our reach! The fountain of youth can be found in a simple desert plant that was born in the arid deserts of Africa and holds the key to not only slowing down the painful process of aging but helps prevent disease and cures ailments. Aloe is used worldwide as a remedy against plenty of disorders, healing and helping the skin retain its natural elasticity and youthful appearance. Preserving our natural beauty and energy we all enjoy while we're still young.
Harnessed from this miracle plant into a pill form for easy consumption and instant results is Aloeride.
When you age you begin to see your outer beauty fade but aging also affects the inner workings of your body. Topical application to the skin with aloe creams and lotions can only affect the local outside membrane, your skin and not your inside. Topical application is often only a temporary fix. Wrinkles, the main sign of our beauty decaying, marks our once flawless skin with ugly marks and deep creases and lines. Topical creams when applied to these marks and lines only temporary smooth them and often the results are very disappointing and expensive. Liver spots can make us look older than we seem and bring a sad memory of the times when we could once show off our silky, naked skin with proud regal and pose.
Using topical creams, lotions and potions with aloe extract will only temporary fix the skins defects. But Aloeride is a concentrated form of Aloe inside an easy to swallow pill and works its magic from the inside, outwards allowing your skin to retain its beauty and unblemished, silky soft youth! When you have nice looking skin, it portrays you in a very youthful way and is also gives you a general state of healthy well-being. With Aloeride capsules the aloe extract is not altered or mutated in any way, it's the purest and most concentrated form of aloe you can find in a capsule form. Giving you the maximum benefits from consuming this pure form of aloe.
Everyday we expose our bodies to harmful agents and toxins that are dangerous to our health and skin. Sun exposure, improper diet, stress, and smoking are just a few of those agents that damage the quality of our skin. Aloeride is the neutralizing barrier that provides increased strength to our bodies to help heal and battle against these toxins. And Aloeride heals the damage that's already done. Results show immediatly, only within three weeks you can see and feel the benefits.
Stop investing time, wasting money and losing hope on deceitful cosmetics that only hide wrinkles, and blemishes. Forget and give up on trying countless creams that only make the wrinkle spots hide and liver spots fade only temporily. Aloeride, this fountain of youth found in a doctors recommended pill is the guarantee that you've been dreaming of to give you good health, well-being and beauty! Aloeride will never mask or hide skin flaws, but cures them forever by working its magic from the inside!
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